Tips and Tricks to Manage Exam Stress

Effective Time Management: Plan study sessions, prioritize tasks, and take regular breaks to avoid feeling overwhelmed.

Healthy Lifestyle: Eat well, stay hydrated, exercise, and get enough sleep to support your physical and mental well-being.

Stress Reduction Techniques: Practice relaxation methods like deep breathing, meditation, or mindfulness to alleviate exam-related tension.

Positive Mindset: Focus on your preparation efforts, stay confident, and remind yourself of past achievements to boost morale.

Seek Support: Don't hesitate to reach out to friends, family, or counselors for encouragement and assistance during challenging times.

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