Entrance Exam Vs Student’s Stress

Focus on Small Goals - Break your syllabus into smaller parts and complete them one by one to avoid feeling pressurised.

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Stay Active - Keep your body active either through yoga, light exercise or even a short walk to keep your mind fresh.

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Eat Healthy - Eat nutritious food, avoid junk food and stay hydrated to nourish your brain and focus better.

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Get Enough Sleep - Make sure to get 7 to 8 hours of sleep everyday to increase your memory retention and cognitive function.

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Avoid Peer Pressure- It is extremely important to avoid comparing yourself with your peers. Focus on your own preparation.

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Seek Support - If you are feeling extremely stressed, share your thoughts with family, friends or mentors and ask for help.

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